Massage therapy is a manual therapy that involves the manipulation of soft tissue (muscles, tendons, and connective tissue) to improve physical function, promote relaxation and well-being, and alleviate pain and tension. It is performed by licensed massage therapists using various techniques such as Swedish, deep tissue, sports massage, and others. Massage therapy has been found to have numerous health benefits, including reducing stress, relieving muscle tension and pain, improving circulation, and boosting the immune system.