DEEP TISSUE MASSAGE

Deep tissue massage is a therapeutic technique that uses slow, deep strokes with sustained pressure to address muscle problems. By targeting the deep layers of muscles and connective tissues, the massage aims to reduce tension, speed up the healing process, and alleviate pain. Furthermore, deep tissue massage increases blood flow and reduces inflammation in the affected area.

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Deep tissue massage offers various benefits, not only for physical fitness but also for mental health. It is an effective way to relieve stress caused by work or other issues. By targeting the deepest layers of muscles and tissues, deep tissue massage can provide relief from chronic pain in the body.

 

Deep tissue massage helps release tension and toxins from muscles, boosts the body's healing process, and improves flexibility by increasing lymphatic circulation.

 

Additionally, this technique can also reduce blood pressure and increase blood flow in the body, leading to the production of serotonin, a hormone that promotes happiness.

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